Online Coaching
Online fitness and nutrition coaching provides accountability, customized strength training programs, realistic nutrition approaches, and unlimited support directly from Chris at an affordable cost. Whether you live a mobile lifestyle or live in a traditional house, these routine building systems are designed to help you balance life and progress at a sustainable pace. Chris’s approach is muscle centric and driven towards longevity, to help prevent the common disabilities of aging, and improve your relationship with food.
Muscle Centric Fitness
It doesn’t matter what your age or current fitness level is, now is the time to start getting strong. Everyone should be participating in some form of strength training to age gracefully and powerfully. Strength training is the key to enhancing your quality of life physically and mentally. Customized programs are designed based on your physical abilities, available time to train, and the equipment that you have access to.
Nutrition Forward
This program is not a quick fix or a fad diet. It is a curriculum designed to educate you on how you eat and what you eat by layering in one focus habit at a time. Together we focus on adding nutrient-dense foods to optimize health. No counting calories, no meal plans, and no harsh restrictions. This is a long-term, sustainable approach to enjoying your life while simultaneously reaching your health goals.
Proven Approach
When a progressive strength training program is paired with pragmatic nutritional coaching you will get results. Results that are not dictated by a number on a scale, but rather by your energy level, your functional strength, how your clothes fit, your confidence, and your self-love. We call these wins non-scale victories, and you deserve more of them in your life.
TESTIMONIALS
“Well, now I am a “Lifer” with your coaching program. I have stayed with you much, much longer than any other personal trainer in the past. They would offer me a “quick fix” to dieting which I could never seem to adhere to for very long. Your approach has finally helped me breakthrough the endless yo-yo dieting that I started at the age of 13.
I can’t thank you enough for the changes that you have helped me achieve in living a much healthier lifestyle. Changes that apply when we are in our sticks-and-bricks and when traveling across country in our rv.”
Shelly (53-years)
Recipe Box
Feta Stuffed Sliders
FETA STUFFED SLIDERS These mini feta stuffed sliders pack a serious flavor punch. Serve them on pita bread, in romaine lettuce wraps, on a [...]
Tzatziki Sauce
TZATZIKI SAUCE Tzatziki sauce is delicious and is easy to make at home in a short amount of time. Tzatziki, also known as "gyro [...]
Pork Souvlaki
PORK SOUVLAKI Pork souvlaki is simple to make by letting chunks of tender pork marinate in flavors for hours before skewering and grilling to [...]
Protein French Toast
Protein French Toast This protein french toast is a fantastic way to get a high protein breakfast while satisfying your sweet tooth craving! It [...]
Garam Masala Cauliflower Skillet
GARAM MASALA CAULIFLOWER SKILLET This garam masala cauliflower skillet is an easy and quick 30-minute meal packed with spices. The garam masala skillet has [...]
Pizza Protein Bowl
PIZZA PROTEIN BOWL This pizza protein bowl recipe satisfies your deepest pizza craving while keeping you on track with your physique goals! You get [...]
Questions?
Send me a note and I’ll get back to you!
